Here Are Home Remedies To Stop Vertigo Attacks… Sometimes Very Quickly
Vertigo is a frustrating issue that can impact anyone’s life. Vertigo can trigger feelings of dizziness and nausea. The condition can be a burden that makes it hard to stay focused and in control.
The good news is that you can often get rid of vertigo fast without the use of medications. Besides, the problem with drugs is that they often make it hard to treat vertigo. Such treatments can cause more issues. Also, they mask the symptoms without treating the condition.
You should look at how you can resolve vertigo without the use of medications. This guide entails many points on how you can control the issue and reduce or eliminate your vertigo episodes.
You can utilize various exercises and dietary conditions to prevent vertigo. These options are helpful for how they prevent the symptoms and reduce your chances of developing them later.
Noting the Trigger
The main point about these at-home remedies for vertigo is that they resolve the main trigger surrounding the condition. Vertigo starts as the semicircular canals inside your ears are impacted by various calcium crystals known as canaliths. These crystals can detach from part of your inside ear and send various signals to your brain surrounding your position.
These inaccurate signals make you feel as though you’re spinning around. It may also feel like things are spinning around you. Either way, these sensations can make it harder for you to distinguish what is happening around you.
The main part of home solutions for vertigo is that they help to do one of two things. First, they may assist in preventing these crystals from becoming loose and entering the ear canals. Second, these solutions will help in moving the crystals back to the utricle, a part of the ear where these crystals belong.
Keeping these crystals in their place is essential for preventing problems surrounding vertigo. You’ll have more control surrounding your ears when you manage things well.
How the Epley Maneuver Works
You can consider physical exercises to assist you in managing your vertigo. Most of these exercises are helpful, but the ones you’ll read work without any outside supervision. These will require a bit of practice to work, but they shouldn’t be too complicated once you get the hang of them.
One option to review is the Epley maneuver. The exercise works well for people who have regular vertigo attacks. The effort does well for those who experience these attacks the most in the morning.
The Epley maneuver focuses on moving those canaliths back to the proper part of your inner ear. You can complete this three times a day until your symptoms have disappeared for at least 24 hours.
Here are the steps you can use:
Sit on a bed. Be sure you sit upright.
Turn your head 45 degrees to the direction of the ear that is causing trouble. If the issue is in your right ear, turn the head 45 degrees to the right.
Lie back down while the head remains turned. You should have your head reclined while your shoulders are on your pillow.
Keep in this position for about 30 seconds.
Turn your head 90 degrees in the opposite direction. Do not raise your head.
Wait for another 30 seconds.
Turn your head and body 90 further degrees opposite the ear that is causing trouble. Wait for 30 more seconds.
Sit up on the side opposite the ear in question.
The effort helps you in moving those crystals to their right places. The exercise may take a bit of time to work, but you’ll notice that your ears will feel better when you do this regularly.
Use the Semont Maneuver
The next exercise to review is the Semont maneuver. The exercise is similar to the Epley maneuver, but it may be a little easier to follow. Here are the steps to use:
Sit down on the edge of your bed.
Turn your head 45 degrees in the opposite direction of the ear causing the trouble.
Lie down on the side of your ear causing the problem. Stay in that position for 30 seconds.
Lie down to the opposite end of the bed. Keep the head in the same angle and stay in the same position for 30 seconds. Keep looking down at the floor.
Sit back up again and wait for a few minutes.
Do the same process again, but in the reverse order for the other ear.
You should do this a few times each day until you go 24 hours without experiencing symptoms.
The Brandt-Daroff Movement
The next thing to look at is the Brandt-Daroff movement. The movement is another exercise that manages vertigo, not to mention it doesn’t take long to complete. But it helps to do this in a safe spot, as it may trigger dizzy sensations for a bit. But it can work after a while to restore your ears and to keep them from wearing.
Here are the steps you can use to complete the movement:
Sit down on a flat surface. Keep your legs dangling on the end part, like what you would get off of a chair.
Turn your head to the left and then lay down on your right side. Do not move your legs in the process.
Stay in this position for about 30 seconds.
Sit up and turn your head back center.
Repeat everything on the opposite side. You would turn your head to the right and lay down on the left side.
The best way to do this is by repeating the steps five times in one session. Complete it about three times a day, twice a week. The exercise is useful for preventing the loose crystals from sticking in your ear canals. The effort may also keep the nerves in your ears from feeling worn or rough.
One cause that people often forget about surrounding vertigo is when a person is dehydrated. An imbalance of fluids can cause nausea and other sensations you experience due to vertigo. You can prevent vertigo from being worse by consuming the right foods in your diet.
These foods are essential for restoring your fluid balance. It should be easier for your brain to respond to signals and to prevent excess pressure in your inner ear nerves.
Remember that these foods are best to consume pure and without anything added. But they may also work with some other things to add to their effects, as this listing shows.
Almonds are helpful for having multiple B vitamins and vitamin E. These help to preserve the fluids inside the body, thus preventing dehydration.
The best way to control vertigo with almonds is to soak a few almonds overnight and then grind them in the morning. You would then add those almond bits to a glass of warm milk. The drink works best on an empty stomach, especially as it will prevent nausea from being a burden. You could also have almond milk if you prefer or if you struggle with consuming dairy foods.
Restoring the natural sensations in your inner ear is critical to stopping vertigo. Cayenne pepper is a food that will assist you here. Cayenne pepper contains capsaicin, a compound that restores the body’s blood flow.
Adding a small bit of cayenne pepper to your dietary routine always helps. You only need about a teaspoon of ground cayenne can day for the best results. It’s also ideal to mix the cayenne with a tablespoon of apple cider vinegar. The mixture helps in restoring blood flow to the brain and in managing the tensions in the inner ear.
Vitamin C is one of the most essential vitamins you can incorporate in your diet. Vitamin C is an antioxidant that clears the free radicals from the bloodstream, thus enhancing its overall flow.
Berries are ideal for containing vitamin C and other antioxidants. Blueberries and strawberries are among the best ones to consume. While it helps to enjoy some of these each day, it is easier to take them in with yogurt. You can cut your berries and add them to fresh yogurt.
Yogurt is a dairy food produced off of the bacterial fermentation of milk. It includes magnesium to treat dizziness and nausea. The food is perfect for relieving vertigo-related nausea, plus it works best when you add berries.
Are Supplements Sensible?
There are more than enough dietary supplements to consider when treating vertigo. These are not intended to be full replacements for a healthy lifestyle, but they will help you manage your vertigo.
Be sure to consider these supplements, alongside foods that contain the nutrients that these features:
Ginkgo biloba provides help in managing dizziness. It does better than the medication betahistine, not to mention it doesn’t produce significant side effects.
Coenzyme Q10 or CoQ10 is helpful for restoring blood flow to the brain and ears.
Vitamin D supplementation has been found to assist in treating symptoms of vertigo. Much of this comes from how well vitamin D can maintain a healthy fluid balance in the body.
Vitamin C supplements also assist in managing your blood flow. These can help in removing the old free radicals that might influence how well your body works.
What Foods Should You Avoid?
You should also watch for the specific foods you’re consuming. Some foods might trigger the issue and make it harder to manage. There are a few things for you to note when watching your diet:
Avoid consuming more sodium than necessary. Excess sodium consumption may cause a fluid imbalance.
Avoid chocolate, red wine, and cheese, if possible. These foods are known to trigger migraine headaches, which may increase the risk of vertigo.
Excess fats may make it harder for you to maintain your blood flow. Avoid lots of fats in your diet for the best results.
The best idea is to use common sense when figuring out what works for your diet. You don’t want to consume things in excess, nor do you want to add anything that might trigger symptoms.
Other General Solutions
There are many other things you can consider doing when resolving your vertigo:
It is often best to sit still if you’re bearing with vertigo. Your brain will adapt to the changes in your inner ear after a bit. You’ll have more control over your balance at this point.
Get enough sleep at night. It is easier to become dizzy if you don’t sleep well enough. You should aim to get at least eight hours of sleep each night.
Yoga exercises may also assist you in managing vertigo. Yoga often entails a focus on deep breathing. You can relax your body when you focus on deep breaths. Some of the exercises may help build muscles around your neck, shoulders, and other spots around the ears.
Always stay hydrated, as vertigo becomes worse if you haven’t consumed enough water. You may especially experience vertigo after going through a high-stress activity.
While the exercises listed in this guide will help, you should avoid doing them if they start to cause pain or distress. The effort you put into resolving your vertigo should not cause any more pain than what you’re experiencing.
An Essential Note…
All of these points in this guide will assist you in controlling vertigo and keeping it from being severe. Vertigo can be a burden, but all of these ideas can assist you in preventing the issue from being worse.
Be sure to talk with your doctor before you start a plan to control your vertigo. Your doctor may assist you in identifying the specific ear that the problem originates around. You can also confirm with your doctor that you’re capable of handling some of the lifestyle and dietary changes necessary to keep your vertigo in check.
And Your Next Step…
How bad do you want to stop your vertigo attacks…
And maybe even see lasting relief from it going forward?