Our website is supported by our readers. When you buy through links here, we may earn a small affiliate commission.

Why is Vertigo Worse In the Morning? What Causes Early Morning Vertigo…

Waking up with bad vertigo in the morning?

Well… what if it were possible to reduce your early morning vertigo symptoms…

A lot?

More on that in a second.

First:

What is Vertigo, And Why Does It Get Worse In the Morning?

Vertigo is not a condition so much as it is a symptom. But it is a symptom that can become frustrating and hard to control. It occurs when you feel as though you are moving while still.

You might be sitting down or standing still, but are feeling intense motion. It may also feel like things around you are moving while you’re still.

You may become disoriented, or feel uncertain about where you are. It can be tough at any time of day, especially when you’re in public.

You could experience vertigo at any time of the day. But are there times when it might be worse?

Maybe you’ve experienced vertigo issues at specific times. You might even notice your sensations of vertigo are worse in the morning.

You’re not alone if you’re bearing with vertigo in the morning hours. It’s not easy to wake up, not to mention it’s tough for some people to feel motivated to get up in the morning. But vertigo can often be one of those reasons why you’re not getting up as you should. Vertigo can be more significant in the morning. The problem may be harder to bear with if you have existing concerns that could make the situation worse.

But you don’t have to deal with dizziness for long. There are many things you can do to prevent vertigo from being a burden in the morning.

Vertigo Feeling
Vertigo Feeling

Knowing the Causes of Early Morning Vertigo

To see why vertigo can be severe in the morning, it helps to know what causes the condition. You aren’t thinking are going crazy when you experience vertigo. The inner ear area may influence the condition.

There are three factors to note surrounding what may cause vertigo to develop:

Ear infection

Vertigo is often triggered by an ear infection like labyrinthitis. The infection causes inflammation in the inner ear. The infection disappears on its own, but not without triggering vertigo. The timing can vary, but some vertigo episodes may occur at random without warning.

Migraine headaches

Migraine headaches may cause vertigo. Such headaches are intense and can make anyone sensitive to light and sound. The intense sensations can produce vertigo.

Head movements

Various head movements may contribute to the problem. BPPV or benign paroxysmal positional vertigo occurs when head movements trigger vertigo. Small crystals or other items in the ear may break apart and stimulate the nerves in the inner ear. The nerves will make the head feel it is rotating. You will feel the sensations even in cases where the head is stationary or has not moved much.

The crystals may stick in the semicircular canal in the inner ear. The canal is the most vulnerable to triggering vertigo.

All of these are issues that you may experience in the morning hours. The third problem is worrying, as various head movements you make while asleep can loosen those items in the ear. You might not be aware of all the movements you make while sleeping, but all those actions can interfere with your sleepover time.

What About Preexisting Conditions?

People with some preexisting conditions may experience worse vertigo symptoms in the morning. Among the conditions that may contribute to the issue include:

  • Vascular concerns in the brain, including a cerebellar or brain stem stroke
  • Multiple sclerosis and other demyelinating conditions
  • Seizure disorders
  • The development of a tumor in the brain

Common Symptoms:

You may start to notice many symptoms surrounding vertigo during an attack. These problems may be more noticeable during the morning hours.

You may experience threats like:

  • Dizziness
  • General feelings of being sick
  • Nausea; this may include vomiting
  • A lack of balance, like being unable to stand or walk as well as usual

These are problems that can be noticeable in the morning. Some people might assume that these are signs that one didn’t get enough sleep. The fact that you haven’t had anything to eat or drink in a while may also be points to note. But these are also signs suggesting that you could be bearing with vertigo. Having a talk with your doctor about your situation is the best thing you can do to see what is happening.

Is It Vertigo?
Is It Vertigo?

Is It Vertigo Or Something Else?

People often assume that dizzy spells and fatigue in the morning is a sign of struggling to wake up. But there’s nothing wrong with worrying about whether the issue is vertigo.

The best thing to do is to ask a doctor about your morning experiences. Your doctor may assist you with a few points:

  • Your doctor can consult you about your medical history.
  • You might be asked about your symptoms. You would need to be specific about what you’re feeling and when you’re feeling those issues.
  • A physical exam may be necessary depending on what you are feeling or experiencing. Part of this includes a test to see how well you can handle sudden incline changes or bursts of light. These tests may identify specific triggers.

The review can assist you in seeing if you have vertigo. You’d have to let your doctor know about the specific issues you have in the morning to figure out what might work the best.

What Triggers Vertigo Attacks?

Difficulties in your inner ear can trigger vertigo attacks. But many other factors can influence what you experience in the morning:

  • Dehydration can be a concern. Vertigo symptoms become more evident when you are dehydrated. Since you haven’t had anything to drink in hours, you might experience a more substantial case of vertigo in the morning. Water is best, although milk may also help if you can handle it.
  • You might also rise from your bed a little too fast. The problem is especially concerning if you sleep on your back. You wouldn’t have to put in as much effort to get up if you were on your back.
  • You might not have any spots near your bed that can assist you in keeping your balance. The sudden motion from your bed to an unsupported place might make it harder for you to maintain your balance and avoid feeling vertigo.

Are the Bright Lights a Problem?

One of the toughest parts of waking up involves all those bright lights that can come up in your home. Those lights in your kitchen, bathroom, or other rooms can be tough to experience the first thing in the morning. But these things can be worse if you have vertigo.

Bright lights can cause your vertigo to become worse in the morning. You’re already trying to wake up, and those lights can make things a little harder to manage than you might expect.

Cases of vertigo influenced by bright lights are also known as cases of visual vertigo. Exposure to intense light in visual vertigo can trigger dizziness and other symptoms. The issue can be worse if the lights are brighter. Fluorescent lights can make the situation harder as well.

The color of the light may also be a factor. Blue-green light like what you might find in many fluorescent bulbs and video screens can make the condition worse.

How Long Can An Attack Last?

The amount of time a vertigo attack can last for will vary by each person. Vertigo attacks often last for about 20 to 60 seconds on average.

But those vertigo attacks can become persistent after a while. You might only experience the effects for a few seconds at a time. Regardless of length and frequency, those attacks can keep popping up on occasion.

The worst part is that vertigo spells can come and go at random. There might be cases where you don’t experience vertigo attacks for weeks at hand, but then they start to come back again. This can be a frustrating problem that makes life rough.

How Can I Get Rid of Morning Dizziness?

As frustrating as it can be to bear with morning dizziness due to vertigo, it is possible for you to control the issue. There are a few things you should do when managing vertigo in the morning:

Consider Exercises.

It helps to utilize a few exercises to help you in relaxing the condition. The key is to work on muscles around the neck, shoulders, and the back part of the head. Building these muscles can help restore how well your head feels and how you can maintain your balance.

The best part of exercises is that they can assist you in keeping those crystals from sticking in your inner ear. The efforts can move the crystals out from the semicircular canal and into an area that will not trigger dizziness.

You can talk with your doctor to learn more about what exercises may be required. An audiologist may also assist you in seeing what works. Testing helps identify the ear that needs help. For cases where both ears are impacted, you may learn about which ear needs help the most.

Wake Up Easier.

You shouldn’t have to rush out of bed the first thing in the morning. A good idea is to set an alarm that can go off a little before you plan to wake up. Look for an alarm that produces natural-sounding noises, like a waterfall or a gust of wind. Anything that sounds normal and gentle is always welcome. The sounds will ease you as you wake up. You’ll have an easier time staying alert and getting ready, plus you won’t feel anything rough as you get ready.

Waking Up With Vertigo
Waking Up With Vertigo

Drink Some Water When You Wake Up.

It helps to get started by drinking some water at the beginning of the day. Look for cold water if possible, as it can help you to become alert while helping you to get your bearings ready for the day. You may also feel a little more stimulated and alert enough to get ready for the day.

Read more: The Best Home Remedies for Vertigo

Keep a Comfortable Sleeping Environment.

It is easier to keep from moving around at night if you have a good sleep environment. You’ll need to check on the air around your bedroom and see that your heater and air conditioner are moving air around well. You could also use different sheets if the ones you have aren’t comfortable. Anything that helps you get to sleep without having to shift around all night long is a plus.

Consider Different Glasses (If You Wear Them)

This last point is for those who wear glasses in the morning. Tinted FL-41 glasses are ideal to wear at this time of day. FL-41 lenses will block out blue-green light, thus reducing the risk of you developing vertigo.

Are Medications Helpful?

It might not be a good idea to use medications to treat vertigo. It is true that there are many medications out there like prednisone, lorazepan, and diazepam. But that does not mean these are worthwhile. Any medication will put you at risk of various side effects. There’s no guarantee that they will work either. Besides, some medications that you take in the morning might cause drowsiness or fatigue, thus making them even more of a hassle. You should of-course always consult your doctor about medical treatment before you do anything.

Your Next Step…

It’s tough living with vertigo.

The good news is you can do things to reduce the symptoms.

How important is that to you?

To live vertigo free, or at least reduce it a lot?

If you want that, check out our review of Christian Goodman’s Vertigo and Dizziness Program.

If all it did was reduce your symptoms by 30%, would it be worth it to you?

If yes, click here to see why and how.